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Desserts

Desserts

Satisfy your sweet tooth the smart way with low-sugar, high-protein desserts you’ll love. From creamy cottage cheese mousse to protein brownies, these guilt-free treats are a staple in Chef Ryan’s kitchen—easy to make, nourishing, and full of flavor.

Easy Berries and Cottage Cheese Ice Cream: A High Protein

June 22, 2025June 20, 2025 by Ryan
berries and cottage cheese ice cream in bowl

Berries and cottage cheese ice cream might sound like an unusual combo, but it’s rooted in one of my most cherished childhood memories. I was twelve, standing on a wooden …

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Categories Desserts, Recipes

Cottage Cheese Chocolate Mousse High Protein Dessert Everyone Will Love

June 22, 2025June 15, 2025 by Ryan
Cottage cheese chocolate mousse high protein recipe card visual

Cottage cheese chocolate mousse high protein desserts are exactly what I turn to when I want something that feels indulgent but fuels my body right. I’m Ryan, and from the …

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Categories Desserts, Recipes

About Me

Chef Rayan smiling in the kitchen, sharing his passion for healthy low-carb, high-protein recipes

welcome to my little corner of the internet! My name is Ryan, and I’m just so glad you’ve stopped by Rolla recipes, let’s go be friend.

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Recent Recipes

  • berries and cottage cheese ice cream in bowlEasy Berries and Cottage Cheese Ice Cream: A High Protein
    By Ryan
  • Cottage cheese chocolate mousse high protein recipe card visualCottage Cheese Chocolate Mousse High Protein Dessert Everyone Will Love
    By Ryan

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