Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
berries and cottage cheese ice cream in bowl

Easy Berries and Cottage Cheese Ice Cream: A High Protein


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ryan
  • Total Time: 5 minutes + 4 hours freeze
  • Yield: 4 servings 1x

Description

A high-protein frozen treat made with blended berries, cottage cheese, banana, and honey. Creamy, healthy, and ready in minutes!


Ingredients

Scale

1 1/2 cups frozen berries of your choice

1/2 cup ripe sliced banana (or 1 small frozen banana)

1 cup cottage cheese (low fat or lactose-free)

2 tablespoons honey or maple syrup


Instructions

1. Add frozen berries, banana, cottage cheese, and honey to a blender or food processor.

2. Blend until thick, creamy, and smooth.

3. Pour into a loaf pan and top with more fruit if desired.

4. Freeze for 4–6 hours until firm and scoopable.

5. Scoop into bowls and enjoy!

6. Store leftovers in an airtight container in the freezer for up to 1 week.

Notes

Use ripe bananas for natural sweetness and smoother texture.

Great with chopped nuts, dark chocolate, or granola as toppings.

Use lactose-free cottage cheese for dairy-sensitive diets.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-churn
  • Cuisine: American

Nutrition

  • Serving Size: 1 scoop
  • Calories: 125
  • Sugar: 15g
  • Sodium: 167mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 9mg