Description
A high-protein frozen treat made with blended berries, cottage cheese, banana, and honey. Creamy, healthy, and ready in minutes!
Ingredients
1 1/2 cups frozen berries of your choice
1/2 cup ripe sliced banana (or 1 small frozen banana)
1 cup cottage cheese (low fat or lactose-free)
2 tablespoons honey or maple syrup
Instructions
1. Add frozen berries, banana, cottage cheese, and honey to a blender or food processor.
2. Blend until thick, creamy, and smooth.
3. Pour into a loaf pan and top with more fruit if desired.
4. Freeze for 4–6 hours until firm and scoopable.
5. Scoop into bowls and enjoy!
6. Store leftovers in an airtight container in the freezer for up to 1 week.
Notes
Use ripe bananas for natural sweetness and smoother texture.
Great with chopped nuts, dark chocolate, or granola as toppings.
Use lactose-free cottage cheese for dairy-sensitive diets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-churn
- Cuisine: American
Nutrition
- Serving Size: 1 scoop
- Calories: 125
- Sugar: 15g
- Sodium: 167mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 9mg